Small Group Classes

Are you ready for health?



The Lifestyle Medicine Clinic: Small Group!


Recruit some friends, learn about healthy living, 

together in a shared medical appointment.


Upcoming Classes:


Winter / Spring 2018 Schedule!

Wednesdays, 4-5:30 PM

 

Jan 10:   Start the New Year Well!

Jan 17:   Be Physically Fit and Active!

Jan 24:   De-stress / Sleep Soundly!

Jan 31:   Mind your Mind, Memory and Mood!

Feb 7:    Help Heal your Heart!

Feb 21:   Be Good to your Gut for Healthy Digestion!

Feb 28:   What’s the Problem with Meat?

Mar 7:    Defeat Diabetes!

Mar 21:  Combat Cancer!

Mar 28:  Fill up with Fiber!

Apr 4:    Eat the Optimal Diet!

Apr 11:   Read Labels, Shop Smarter!

Apr 18:   Overcoming Food Addictions and Cravings

Apr 25:   Success when Away from Home

 

Click here for a flyer

Click Here for a Registration Form


Join us for all the sessions, or whenever you can make it!

Come prepared to do some light exercise.

Sessions are billed to insurance, co-pays and deductibles may apply!

 

Call to reserve your spot at:

740-592-4229

 (limited to 15 participants)


Consider being part of small a group!


  • It is our hope that by attending you will have significant improvement in your health and medical conditions, decreasing your risk of heart attack, stroke, many forms of cancer and other chronic diseases, as well as decreasing your need of medication, thereby saving money at the same time!

  • The 90-minute sessions consists of live and recorded educational presentations, exercise, stress reduction and group discussion.  You will receive weekly assignments that will be practical, educational, and hopefully fun!  These visits will be billed to insurance. Co-pays may apply, depending on your insurance plan.


  • Lab work (cholesterol, blood sugar, etc.) is optional, but if you plan to do the entire series, it is recommended before and after the class series to document your success. If you would like, we can order this for you.  It will be billed to your insurance. Co-pays may apply, depending on your insurance plan. 


  • Optional follow up individual visits can be scheduled with Dr. Drozek to review your progress, and set personal goals for your continued new healthy lifestyle!  This visit will be billed to insurance. Co-pays may apply, depending on your insurance plan.


Who should attend?

    1) Anyone who is suffering from one or more of the following chronic lifestyle related diseases:

  • Cardiovascular (heart and blood vessel) disease
  • Diabetes or borderline diabetes
  • Overweight / obesity
  • High blood pressure or borderline high blood pressure
  • Elevated cholesterol or triglyceride
  • Autoimmine diseases (rheumatoid arthritis, inflammatory bowel disease such as Crohn’s or ulcerative colitis, etc.)
  • Gastroesophageal Reflux Disease (GERD)
  • Cancer
  • Mood or sleep disorders
  • Chronic pain
  • Stress

    2) Anyone who is ready to take charge of his / her own health and is willing to:

  • Increase healthy foods in the diet.
  • Decrease unhealthy foods and additives in the diet.
  • Participate in an exercise program.

Other Requirements:

1) If you are on medication or have a significant illness, you need to be under the care of a primary health care provider (PCP), or be willing to begin a relationship with a PCP. (We can help you locate one!)  Any charges associated with a PCP are your responsibility, and not provided as part of this program.

2) Come dressed in comfortable clothing for some exercise.


Your insurance company will be billed!

Co-pays may be charged!

(Many insurers cover the clinic without co-pays.)



Are you ready for health?


The Lifestyle Medicine Clinic

at 

Muntean Health Care

141 Columbus Road

Athens, Ohio 45701

Office: 740-592-4229

FAX: 740-592-4010

email: drozek@ohio.edu 

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© David Drozek 2014